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Dried date from golden lily.
Dried dates are a good source of:
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
Dried dates are a great source of fiber and also include several important vitamins and minerals. However, these qualities can create complications for people with particular medical conditions.
sweet and perfect for cooking or drinking
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